Browsing all posts tagged with deadlift.

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Why Hardgainer Bodybuilders Should Do Compound Exercises

Friday, October 28th, 2011
Why Hardgainer Bodybuilders Should Do Compound Exercises

There are two types of exercises, compound and isolation. Compound Exercises Compound exercises are ones that use more than one muscle group. Two good examples are the deadlift, squat or pull up. Isolation Exercises Isolation Exercises are ones that focus just on one muscle group. [...]

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5 Reasons Deadlifts Are GREAT for Hardgainer Bodybuilders

Friday, October 28th, 2011
5 Reasons Deadlifts Are GREAT for Hardgainer Bodybuilders

Deadlifts are a very important exercise. Some people are scared to do them because they fear injury. If deadlifts are done correctly, assuming you have no underlying medical issues, they are perfectly fine to do. One word of warning first though – make sure you [...]