• 5 Reasons Deadlifts Are GREAT for Hardgainer Bodybuilders 5 Reasons Deadlifts Are GREAT for Hardgainer Bodybuilders

    Deadlifts are a very important exercise. Some people are scared to do them because they fear injury. If deadlifts are [...]

     
  • 3 Key Tips For Hardgainers for Getting Broad Shoulders 3 Key Tips For Hardgainers for Getting Broad Shoulders

    If you are a hardgainer then chances are you are probably unlucky in shoulder width too. Every guy wants big [...]

     
  • 5 Important Vitamins for Bodybuilders 5 Important Vitamins for Bodybuilders

    Most bodybuilders only care about the amount of protein they are getting. Some that take it a bit more seriously [...]

     
0

Are You A Hardgainer Bodybuilder That Needs To Put On Muscle? Check This Out

All of us hard gainers wish we could be like those who can put on muscle so quickly. Unfortunately we really have to work at it, and there are no real short cuts.  However it does make sense to be as effective as possible. That [...]

0

What body type are you? Are You A Hardgainer Ectomorph?

What body type are you? Are You A Hardgainer Ectomorph?

There are three main classifications of body types, and you have probably heard them before. If you are a hardgainer I would bet that you are in the third classification. Endomorph – ‘fat’ Mesomorph – ‘built’ Ectomorph – ‘skinny’ Endomorph – ‘fat’ Endomorphic people often [...]

0

Why Hardgainer Bodybuilders Should Do Compound Exercises

Why Hardgainer Bodybuilders Should Do Compound Exercises

There are two types of exercises, compound and isolation. Compound Exercises Compound exercises are ones that use more than one muscle group. Two good examples are the deadlift, squat or pull up. Isolation Exercises Isolation Exercises are ones that focus just on one muscle group. [...]

0

5 Reasons Deadlifts Are GREAT for Hardgainer Bodybuilders

5 Reasons Deadlifts Are GREAT for Hardgainer Bodybuilders

Deadlifts are a very important exercise. Some people are scared to do them because they fear injury. If deadlifts are done correctly, assuming you have no underlying medical issues, they are perfectly fine to do. One word of warning first though – make sure you [...]

0

3 Key Tips For Hardgainers for Getting Broad Shoulders

3 Key Tips For Hardgainers for Getting Broad Shoulders

If you are a hardgainer then chances are you are probably unlucky in shoulder width too. Every guy wants big broad shoulders, but unless you naturally have them a lot of guys find them hard to build up muscle there. The shoulder muscle (called the [...]

0

5 Important Vitamins for Bodybuilders

5 Important Vitamins for Bodybuilders

Most bodybuilders only care about the amount of protein they are getting. Some that take it a bit more seriously count the amount of fats and carbs too. But a surprisingly small number ensure they get the right vitamins, and from the correct sources. There [...]